Weigh In record (no journal entry) for 01 January 2012
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288.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1997 kcal
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Fat: 70.27g | Prot: 75.55g | Carb: 220.74g.
Breakfast: Bananas , Nonfat Peach Greek Yogurt. Lunch: Sugar Free Peanut Butter Cups Miniatures, Dreamy Clusters - Dark Chocolate, Biscotti, Italian Bread, Chicken Soup. Dinner: Tangerine, Milk Chocolate Hot Cocoa, Heavenly Light Swiss Cheese, 42% Lower Sodium Ham, Italian Bread. Snacks/Other: Sugar Free Peanut Butter Cups Miniatures, Scoops! 100% White Corn Tortilla Chips, Pineapple Chipolte Salsa. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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