richinri's Journal, 31 December 2011

149.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 40.14g | Prot: 75.77g | Carb: 340.90g.   Breakfast: Bananas, Organic Vanilla Soy Milk, Fiber One. Lunch: Cinnamon Graham Crackers, Soy Yogurt Strawberry, Sliced Soy Cheese - Cheddar Flavor. Dinner: Turkey Dinner, 100% Low Sodium Vegetable Juice (11.5 oz), Brown Rice Medley. more...

2153 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...