Weigh In record (no journal entry) for 11 December 2016
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215.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2952 kcal
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Fat: 138.57g | Prot: 126.75g | Carb: 296.04g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Links, Egg. Lunch: NutriSystem Roast Turkey Medallions. Dinner: Snyder's of Hanover Mini Pretzels, National Bakery Hard Roll, Beef Meatballs, Cheese Filled Ravioli. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Annie's Homegrown Chocolate Chip Bunny Grahams, NutriSystem Golden Pound Cake, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 2.5 lb a week
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