pspeaks's Journal, 13 January 2010

202.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 17.00g | Prot: 34.00g | Carb: 177.00g.   Breakfast: Instant Oatmeal Packets Apples & Cinnamon Flavour, Coffee with Cream and Sugar. Lunch: Weight Loss Shake. Dinner: Big K Cola, Lemongrass Chicken. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle. more...

2344 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...