Weigh In record (no journal entry) for 30 December 2011
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2385 kcal
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Fat: 33.00g | Prot: 77.00g | Carb: 468.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Iced Tea Mix, Nonfat Chai Tea Latte. Dinner: Turkey Bacon, Crinkle Cut Fries, Turkey Bacon, Turkey Bacon, Crinkle Cut Fries, Crinkle Cut Fries, Turkey Bacon, Turkey Bacon, Crinkle Cut Fries. Snacks/Other: Crinkle Cut Fries, Crinkle Cut Fries, Crinkle Cut Fries, Chips Ahoy!, Assorted Fruit Candies, Nonfat Chai Tea Latte, Nonfat Chai Tea Latte, Assorted Fruit Candies. more...
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3402 kcal
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Activities & Exercise:
bikram yoga - 1 hour and 30 minutes, Standing - 8 hours, Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bradmulder's weight history
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