Weigh In record (no journal entry) for 08 December 2016
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187.2 lb
Lost so far: 143.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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748 kcal
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Fat: 64.02g | Prot: 29.76g | Carb: 4.54g.
Breakfast: Milfina Butter, Gut & Günstig Mandeln Blanchiert Gehobelt, Gekochtes Ei, Ei. more...
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gaining 7.7 lb a week
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