Weigh In record (no journal entry) for 07 December 2016
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2380 kcal
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Fat: 104.50g | Prot: 126.00g | Carb: 231.00g.
Breakfast: powerbar chocolate shake. Lunch: 4 Piece Spicy Chicken Nuggets, 8" Flour Soft Taco (10 ct), Spicy Chicken Fillet (No Bun). Dinner: Cheese Pizza. Snacks/Other: Butter Puffcorn, Snack Peanut Butter Fudge Crisp Bar. more...
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losing 3.5 lb a week
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