Lily273's Journal, 28 November 2016

177.0 lb Lost so far: 93.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 60.74g | Prot: 83.72g | Carb: 137.40g.   Breakfast: Evolution Fresh Dark Sweet Cherry Parfait. Lunch: Silk Almond Nog, Silk Cashew Milk, Hard-Boiled Egg, Oranges, Quest Chocolate Milkshake Protein Powder. Dinner: Hardee's 1/3 lb Southwest Patty Melt Thickburger, Cabernet Sauvignon Wine. Snacks/Other: Kellogg's Rice Krispies Treats The Original. more...

2494 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 3 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...