Weigh In record (no journal entry) for 27 November 2016
|
170.4 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 November 2016:
|
3216 kcal
|
Fat: 103.26g | Prot: 125.12g | Carb: 367.51g.
Breakfast: Fried Egg, Oatmeal, 1% Fat Milk, Raisins, Gala Apples, Peanut Butter, Cinnamon Raisin Bagels. Lunch: McDonald's Southwest Salad Dressing, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Beer, Bush's Best Country Style Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), 1% Fat Milk, Baileys Original Irish Cream, Rum, Starbucks Classic Coffee Cake, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2967 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwestwood's weight history
|