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Loki306
Journal
27 Dec 11
Loki306's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
148.6 lb
Lost so far:
8.8 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
309 kcal
Fat: 9.47g | Prot: 7.55g | Carb: 49.41g.
Breakfast:
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Chocolate Chip Cookie, Multigrain Pita Chips.
more...
2155 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 minute, Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 5 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes.
more...
gaining 0.2 lb a week
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