Weigh In record (no journal entry) for 27 December 2011
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1067 kcal
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Fat: 28.52g | Prot: 59.65g | Carb: 151.21g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Maple Pumpkin Butter, Homestyle Waffle, anise pizzelle, Coffee (Brewed From Grounds) , 100% Cranberry Juice, Bananas. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Boneless Turkey Breast Roast, Mini Babybel Light Original, Light Buttery Spread with Flax Oil, Crescent Rolls. Snacks/Other: Premium Dark Chocolate 85% Cocoa, Pears , Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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