|
REFEED 2900
carb 420g 1680
protein 140g 560
fat 75g 675
2915
Diet Calendar Entry for 23 November 2016:
|
2881 kcal
|
Fat: 77.90g | Prot: 137.26g | Carb: 422.14g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Egg White, Now Foods Virgin Coconut Oil, White Potatoes (Flesh and Skin). Dinner: Extra Virgin Olive Oil, Almonds, Brown Rice, Carrots, Now Foods Virgin Coconut Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking), Egg. Snacks/Other: Apples, Apricot Jams and Preserves, Whole Wheat Bread, Brazil Nuts, Now Foods Virgin Coconut Oil, Bananas, Almonds, Egg White, Oats. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|