Weigh In record (no journal entry) for 22 November 2016
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334.0 lb
Lost so far: 8.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1773 kcal
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Fat: 68.36g | Prot: 104.16g | Carb: 186.96g.
Breakfast: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Angus Steak & Egg Sandwich. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Frigo Light Mozzarella Cheese Stick, Yoplait Greek 100 Yogurt - Apple Pie. Dinner: Daisy Fat Free Sour Cream, Hidden Valley Ranch Dry Dips Mix, Cucumber (with Peel), Broccoli Flower Clusters, Eating Right Peeled Baby-cut Carrots, KFC Crispy Chicken Strips (3). Snacks/Other: Pistachio Nuts, Sheila G's Brownie Brittle, Snyder's of Hanover Mini Pretzels. more...
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losing 1.1 lb a week
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