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IowaBill
Journal
22 Nov 16
IowaBill's Journal, 22 November 2016
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Weigh In record (no journal entry) for 22 November 2016
178.2 lb
Lost so far:
25.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2016:
524 kcal
Fat: 23.64g | Prot: 34.36g | Carb: 42.63g.
Breakfast:
Egg, Starbucks Freshly Brewed Coffee (Grande), Banana, Happy Farms Deli Sliced Gouda Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, All Whites 100% Liquid Egg Whites.
more...
2436 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
3 Supporters
Support
Comments
Nice loss there, Bill! Congrats!
22 Nov 16 by member:
warrenwinter
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