Weigh In record (no journal entry) for 22 November 2016
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186.7 lb
Lost so far: 143.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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217 kcal
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Fat: 6.04g | Prot: 14.95g | Carb: 30.16g.
Breakfast: Speckwürfel, Rote Zwiebeln, Kohlrabi. more...
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losing 17.0 lb a week
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