Weigh In record (no journal entry) for 21 November 2016
|
175.6 lb
Lost so far: 94.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2016:
|
1002 kcal
|
Fat: 26.08g | Prot: 35.83g | Carb: 120.79g.
Breakfast: Starbucks Butter Croissant. Lunch: Kellogg's Rice Krispies Treats The Original. Dinner: Boiled Egg, Garlic, Signature Kitchens Wild Alaskan Salmon Fillets, Blue Bonnet Butter, C&H Pure Cane Sugar Dark Brown, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Snak Club Sour Gummy Bears, Bourbon. more...
|
|
2474 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lily273's weight history
|