Weigh In record (no journal entry) for 19 November 2016
|
187.2 lb
Lost so far: 143.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2016:
|
479 kcal
|
Fat: 17.28g | Prot: 71.66g | Carb: 5.40g.
Breakfast: Eiweiß, Maredo Zwiebeln, Frischkäse, Thunfisch in Wasser (Konserviert). more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|