Weigh In record (no journal entry) for 18 November 2016
|
241.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
1643 kcal
|
Fat: 45.09g | Prot: 165.52g | Carb: 162.45g.
Breakfast: Cucumber (with Peel), Chicken of the Sea Chunk Light Tuna in Water, Spinach, Broccoli. Lunch: Slim Jim Monster Original, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bush's Best Baked Beans. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Raspberries. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|