Weigh In record (no journal entry) for 13 November 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2016:
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3910 kcal
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Fat: 152.07g | Prot: 129.06g | Carb: 444.31g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Danish Pastry with Fruit, McDonald's Caramel Iced Coffee (Large), McDonald's French Fries (Large), McDonald's Angus Deluxe Third Pounder, Country Harvest 7 Grain Bread. Dinner: White Table Wine, Pizza Pizza Pepperoni Pizza, Beer. Snacks/Other: Kroger Walnut Halves & Pieces, Great Value Raisins, Kellogg's All-Bran Flakes, 1% Fat Milk, Baileys Original Irish Cream, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3159 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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