Weigh In record (no journal entry) for 09 November 2016
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1680 kcal
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Fat: 80.50g | Prot: 125.00g | Carb: 99.00g.
Breakfast: powerbar chocolate shake. Lunch: 8" Flour Soft Taco (10 ct), Spicy Chicken Fillet (No Bun). Dinner: Four Cheese, 93% Lean Ground Beef, 8" Flour Soft Taco (10 ct). Snacks/Other: Butter Puffcorn, Sugar Free Chocolate Vanilla Swirls Pudding, Cheese Heads String Cheese. more...
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losing 7.0 lb a week
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