richinri's Journal, 18 December 2011

150.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 109.33g | Prot: 85.80g | Carb: 198.62g.   Breakfast: Organic Vanilla Soy Milk, 80 Calorie Cereal - Honey Squares. Lunch: Almonds. Dinner: 12" Thin Crust ExtravaganZZa Feast Pizza. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, Black Cherry Gel Cup, Fast Flavor Sticks - Pomegranate Cherry. more...

1943 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...