Weigh In record (no journal entry) for 17 December 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2926 kcal
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Fat: 136.99g | Prot: 132.45g | Carb: 205.34g.
Breakfast: Coffee with Cream. Lunch: Tortilla Corn Chips, Jarlsberg Cheese, Greek Salad. Dinner: Pale Ale, Clementines, Pears, Coca-Cola Classic Soda, Jarlsberg Cheese, Chicken Breast, Spaghetti, Whiskey, Olive Oil. Snacks/Other: Chocolate Chip Cookie, Kisses. more...
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3129 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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