Weigh In record (no journal entry) for 15 December 2011
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121.7 lb
Lost so far: 5.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1374 kcal
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Fat: 46.36g | Prot: 65.97g | Carb: 185.05g.
Breakfast: chobani. Lunch: cheddar cheese light, sour dough loaf trader joe's, vegetable burger trader joe's. Dinner: vegan pumpkin pie, tuna steak, wild rice, vegan pumpkin pie. Snacks/Other: cape cod chips, lays chips original, pillsbury sugar cookies, grapes. more...
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2832 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 1 hour, Running - 7/mph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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