hua5590's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1349 * 67%
fat: 49.32g
|
protein: 75.60g
|
carbs: 182.44g
- -
April 2024
Tue 30th: 1737 * 87%
fat: 87.11g
|
protein: 53.30g
|
carbs: 184.00g
- -
Mon 29th: 1293 * 65%
fat: 32.23g
|
protein: 58.56g
|
carbs: 198.00g
- -
Sun 28th: 1670 * 84%
fat: 34.88g
|
protein: 64.58g
|
carbs: 297.23g
- -
Fri 26th: 1612 * 81%
fat: 41.40g
|
protein: 87.56g
|
carbs: 271.51g
- -
Thu 25th: 1749 * 87%
fat: 62.70g
|
protein: 88.14g
|
carbs: 262.73g
- -
Wed 24th: 1716 * 86%
fat: 80.48g
|
protein: 91.63g
|
carbs: 174.16g
- -
Mon 22nd: 1312 * 66%
fat: 43.02g
|
protein: 54.91g
|
carbs: 179.63g
- -
Sun 21st: 1005 * 50%
fat: 42.73g
|
protein: 71.81g
|
carbs: 85.91g
- -
Fri 19th: 583 * 29%
fat: 7.96g
|
protein: 13.79g
|
carbs: 114.18g
- -
Thu 18th: 477 * 24%
fat: 35.11g
|
protein: 36.17g
|
carbs: 56.48g
- -
Wed 17th: 1318 * 66%
fat: 39.11g
|
protein: 94.67g
|
carbs: 156.98g
- -
Tue 16th: 1441 * 72%
fat: 43.82g
|
protein: 93.17g
|
carbs: 194.32g
- -
Mon 15th: 1378 * 69%
fat: 69.09g
|
protein: 69.24g
|
carbs: 151.27g
- -
Sun 14th: 1504 * 75%
fat: 74.81g
|
protein: 97.73g
|
carbs: 142.82g
- -
Sat 13th: 1593 * 80%
fat: 65.09g
|
protein: 70.51g
|
carbs: 211.21g
- -
Fri 12th: 1793 * 90%
fat: 88.65g
|
protein: 108.31g
|
carbs: 164.87g
- -
Thu 11th: 1462 * 73%
fat: 76.02g
|
protein: 51.82g
|
carbs: 159.77g
- -
Mon 1st: 218 * 11%
fat: 8.10g
|
protein: 3.26g
|
carbs: 35.53g
- -
March 2024
Sun 31st: 1378 * 69%
fat: 76.80g
|
protein: 66.80g
|
carbs: 139.20g
- -

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