Weigh In record (no journal entry) for 15 December 2011
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2472 kcal
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Fat: 62.91g | Prot: 109.22g | Carb: 342.06g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Unsweetened Iced Tea (Medium), Light Mayonnaise, Hearty Breast of Chicken Soup (Small), Chicken Sandwich. Dinner: Margarine, White Rice, Tortilla Crusted Tilapia. Snacks/Other: Sugar Cookies (Includes Vanilla), Chianti Wine, Honey, Original Oatnut Bread, jif omega 3 peanut butter, 100% Juice Grape (6 Pack), Granny Smith Apple. more...
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3558 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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