fatdanny's Journal, 13 December 2011

183.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 99.25g | Prot: 83.68g | Carb: 250.28g.   Breakfast: Coffee with Cream. Dinner: Milk, Raisin Bran, Pizza with Meat and Vegetables, Gin and Tonic, Greek Salad. Snacks/Other: Kisses. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...