Weigh In record (no journal entry) for 12 December 2011
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1483 kcal
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Fat: 55.53g | Prot: 83.51g | Carb: 165.05g.
Breakfast: braggs apple cider vinegar, Milk (Nonfat), Coffee, Multigrain Bread, Egg. Lunch: baked chicken, Beef Brisket, vinagrette, slice almonds, Mandarin Orange in Light Syrup (Canned or Frozen), strawberry, Spinach Tender Lettuce Mix. Dinner: Chicken Thigh, Thick Hearty Lentil and Vegetables, Butter Whipped (Salted), Multigrain Bread. Snacks/Other: Honeycrisp Apples, orange. more...
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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