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I just wanted to pat myself on the back for saying no to the birthday cake that was offered to me yesterday! I said no because I don't want to put foods in my body that are not good for my body. My body does not recognize that stuff as food, it recognizes it as a foreign substance and doesn't know what to do with it. I work too hard everyday to give up to that kind of temptation. Eating stuff like that will not get me to the body that I want to achieve! Keep it up!
Diet Calendar Entry for 06 January 2010:
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1003 kcal
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Fat: 42.74g | Prot: 44.55g | Carb: 124.28g.
Breakfast: skim milk, Bananas, rice krispies. Lunch: avocado, ham. Dinner: tonys pizza. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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 Comments
good attitude! and Way to Go!
07 Jan 10 by member: Kreismanis
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I just now figured out there are comments to my journal. I didn't really know that my whole fat secret was out there, but oh well. I just wanted to thank you for your kind comments regarding my "muffin" debacle. I feel just like you do...I'm learning how to nurture this body of mine. Thanks, again!
09 Jan 10 by member: hotchick2
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