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Enjoyed a family bag of Maltesers last night feeling a bit guilty this morning. I will try and exercise and make amends with my intake today.
Diet Calendar Entries for 09 December 2011:
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1854 kcal
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Fat: 71.16g | Prot: 82.41g | Carb: 220.69g.
Breakfast: Sainsbury's tropical crunchy oat cereal, Plain Yogurt (Whole Milk), Coffee, Bananas. Lunch: Mature Grated Cheddar Cheese, Tomatoes, Pickled Onions, Penne. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Peppered Smoked Mackerel Fillets. Snacks/Other: Highlights Instant Hot Chocolate, Caramel, Apples. more...
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2628 kcal
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Activities & Exercise:
Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Desk Work - 5 hours, Resting - 4 hours and 21 minutes, Sleeping - 11 hours. more...
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 Comments
Hard time of year to resist sweets! Good luck!
10 Dec 11 by member: pkgardner
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