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2 Days strong with a little hiccup last night... I had chick-fil-a but I made the best choice possible! I did good considering, I was able to keep my calories under 1500! I have been going to the gym every day after work for an hour. I want to try to get back up to 1 hour to 1 hour & 30 minutes.. no rush though. I weighted my self this morning.. because I was curious... it was 243lbs but I'm not recording it.. because I don't want to count my eggs before they hatch.. so Friday is the day I'm recording weight! 2 more days.. plus I'll be going to taking weekly pictures... I want to see my changes how small or big they might be.
Stay strong & stay focus!
Diet Calendar Entries for 06 January 2010:
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710 kcal
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Fat: 22.63g | Prot: 59.09g | Carb: 77.20g.
Breakfast: Muenster Deli Style Cheese Slices, Oven Roasted Turkey Breast, Deli Style Sliced Cooked Ham, Healthy Multi-Grain Bread. Lunch: cucumbers, Mixed Baby Greens, oil, white vinegar. Dinner: cabbage, skinless chicken breast, onions . Snacks/Other: Activia Light Fat Free Vanilla Yogurt, water, Light Cheese Heads String Cheese Sticks, orange. more...
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3516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 40 minutes. more...
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