Weigh In record (no journal entry) for 07 December 2011
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2251 kcal
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Fat: 86.89g | Prot: 145.96g | Carb: 225.14g.
Breakfast: Chocolate Fudge. Lunch: Sun Chips Harvest Cheddar, Chunky Hearty Chicken with Vegetables Soup. Dinner: Natural Cheese Fancy Italian Style Shredded Parmesan, Light Balsamic Vinaigrette, Restaurant Style Croutons, Mixed Salad Greens, Chicken Breast, Margarine, White Rice, Baby Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Almonds, Ranch Corn Nuts, Crunchy Granola Bars - Oats 'n Honey. more...
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3557 kcal
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Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Desk Work - 7 hours and 19 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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