fatdanny's Journal, 07 December 2011

188.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 93.59g | Prot: 91.14g | Carb: 289.38g.   Breakfast: Coffee with Cream. Lunch: 6" Black Forest Ham. Dinner: California Roll, Gin and Tonic, Greek Salad. Snacks/Other: Party Mix. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...