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Time to get back on the horse.
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1677 kcal
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Fat: 24.00g | Prot: 76.33g | Carb: 249.38g.
Breakfast: Cinnamon Toast Crunch Milk 'n Cereal Bars. Lunch: Reduced Sodium Black Beans, Diced Tomatoes, Onions , White Rice (Long-Grain, Cooked) , Corn, Tomato Ketchup. Dinner: Green Snap Beans (Frozen), 80 Calories Homestyle reds, All American Flame Grilled Meatless Burgers, Onions. Snacks/Other: Lite Beer, Cinnamon Graham Crackers, Baby Carrots, 2% Low Fat Cottage Cheese (Kemps). more...
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gaining 0.7 lb a week
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