Weigh In record (no journal entry) for 13 October 2016
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183.4 lb
Lost so far: 147.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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804 kcal
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Fat: 35.98g | Prot: 104.96g | Carb: 12.56g.
Breakfast: Lindenhof Gouda, Gelbe Paprika, Thunfisch in Wasser (Konserviert), Ei, Gut & Günstig Körniger Frischkäse. more...
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losing 4.6 lb a week
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