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322
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329.0 lb
Lost so far: 11.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1393 kcal
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Fat: 36.42g | Prot: 58.06g | Carb: 210.08g.
Breakfast: Baby Carrots. Lunch: Blueberries, Low Fat Strawberry Yogurt, Granola. Dinner: Reduced Sodium Cream of Chicken or Turkey Soup (Canned, Undiluted), Zucchini, Cooked Summer Squash, Roasted Broiled or Baked Chicken, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Romaine Lettuce, Fat Free Dijon Honey Mustard Dressing, Lowfat Cheddar or Colby Cheese, Smartfood Popcorn white cheddar cheese flavored, Celery . more...
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steady weight
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oopy00's weight history
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