Weigh In record (no journal entry) for 09 October 2016
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217.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2917 kcal
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Fat: 142.30g | Prot: 133.93g | Carb: 277.09g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Links, Fried Egg, Orange Juice. Lunch: Skinless Chicken Breast. Dinner: Applesauce, Mashed Potato, Meat Loaf. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Oreo Chocolate Sandwich Cookies, NutriSystem Chocolate Chip Cookies, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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