Weigh In record (no journal entry) for 05 December 2011
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247.5 lb
Lost so far: 0 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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586 kcal
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Fat: 12.36g | Prot: 25.49g | Carb: 101.82g.
Breakfast: Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Lite Ranch Dressing, Red Tomatoes, Spinach, Green Peppers, Red Onions, lettuce. Snacks/Other: Cottage Cheese (Nonfat), 50 Calorie Mixed Fruit, Bananas. more...
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losing 1.5 lb a week
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Samiam-1952's weight history
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