Keddie's Journal, 08 October 2016

241.8 lb Lost so far: 98.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 45.81g | Prot: 96.75g | Carb: 179.10g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Reduced Fat Medium Cheddar Cheese, Don Lee Farms Chicken Patties. Dinner: Sun Luck Sweet and Sour Sauce, GFS Breaded Pickle Chips, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Dole Tropical Fruit in 100% Fruit Juices, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Watermelon, Sabra Roasted Red Pepper Hummus, Fiber One Protein Bars - Peanut Butter, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Sensible Portions Garden Veggie Straws - Sea Salt, Bananas. more...

3770 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 1 hour, Sauna - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...