Weigh In record (no journal entry) for 08 October 2016
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183.2 lb
Lost so far: 147.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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758 kcal
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Fat: 52.64g | Prot: 15.28g | Carb: 63.76g.
Breakfast: Albi Cranberry, Chia-Samen, Ja! Kokosraspeln, Gut & Günstig Sultaninen, Walnüsse, Aprikosen, Haferflocken. more...
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losing 6.2 lb a week
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