Weigh In record (no journal entry) for 02 December 2011
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161.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2265 kcal
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Fat: 78.98g | Prot: 128.44g | Carb: 259.03g.
Breakfast: 100% Whole Grain Oatmeal, Bananas, Coffee (Brewed From Grounds), Chewy Trail Mix Bars (Variety Pack). Lunch: Green Tea, Red Delicious Apples, Bananas, Celery, Baby Carrots. Dinner: Ahi Tuna Sashimi, Beef Brisket, Yin & Yang Chocolate Fondue, Breast of Chicken - Mojo, California Salad, Bread Bowl for Cheese Fondue, Traditional Swiss Cheese Fondue, Baked or Broiled Shrimp. more...
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2208 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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reamerg's weight history
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