Weigh In record (no journal entry) for 30 November 2011
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129.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1493 kcal
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Fat: 27.47g | Prot: 73.88g | Carb: 275.47g.
Breakfast: 100% Lactose Free Fat Free Milk, Hearty Light Multi-Grain English Muffins, Strawberry 100% Fruit Spread. Lunch: Mousse Temptations - Chocolate Indulgence, Hearty Light Multi-Grain English Muffins, Swedish Meatballs with Pasta. Dinner: Black Bean Soup (with Equal Volume Water, Canned), 100% Lactose Free Fat Free Milk, Hearty Light Multi-Grain English Muffins, Whipped Cream Cheese, Roasted White Turkey Sliced. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Special K Bar Vanilla Crisp, Clementines, Fuji Apples. more...
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losing 2.6 lb a week
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jtedesco's weight history
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