Zettie007's Journal, 22 September 2016

201.1 lb Lost so far: 29.1 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 38.94g | Prot: 41.74g | Carb: 249.77g.   Breakfast: Canderel Stick, Nescafe Ricoffy, Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Canderel Stick, Nescafe Ricoffy, Fatti's & Moni's Instant Noodles Spicy Veg, Sprite Sprite Zero (Can). Dinner: Nescafe Ricoffy, Canderel Stick, Canderel Stick, Sprite Sprite Zero (Can), Spar Crab Flavoured Sticks Containing Fish, Cooked Pumpkin (Fat Added in Cooking), Weigh-Less Slim Slab Coconut. Snacks/Other: Rhodes Cream Style Sweetcorn. more...

2528 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...