Weigh In record (no journal entry) for 27 November 2011
|
184.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2011:
|
3079 kcal
|
Fat: 103.84g | Prot: 107.17g | Carb: 379.30g.
Breakfast: Coffee with Cream. Lunch: 14" Original Crust Pizza - Pepperoni, Fruit Yogurt (Nonfat). Dinner: Beef Steak, Turkey Breast Wrap, Rum, Mixed Nuts, Beef Lo Mein, Spicy Green Beans (Small), Coca-Cola Classic Soda. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
2758 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 9 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdanny's weight history
|