Weigh In record (no journal entry) for 15 September 2016
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236.4 lb
Lost so far: 19.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2720 kcal
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Fat: 142.00g | Prot: 97.00g | Carb: 287.00g.
Breakfast: Publix Organic Maple Brown Sugar Instant Oatmeal. Lunch: Green Giant Rice Medley (Rice, Peas & Mushrooms). Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Margaritaville Calypso Coconut Shrimp. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 0.3 lb a week
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