Weigh In record (no journal entry) for 25 November 2011
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1157 kcal
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Fat: 36.41g | Prot: 43.84g | Carb: 178.37g.
Breakfast: Coffee, Fiber One Yogurt, Banana, V-Fusion Light Strawberry Banana. Lunch: Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Stouffers French Bread Dlx Pizza. Snacks/Other: Gala Apples, Fiber One Chewy Bars, Gala Apples. more...
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3065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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