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Kkkluna
Journal
24 Nov 11
Kkkluna's Journal, 24 November 2011
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Weigh In record (no journal entry) for 24 November 2011
143.3 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2011:
1097 kcal
Fat: 78.69g | Prot: 92.13g | Carb: 2.90g.
Breakfast:
Boiled Egg.
Lunch:
Tuna Chunks in Brine.
Dinner:
Double Cream.
Snacks/Other:
Boiled Egg.
more...
1925 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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