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Siegels
Journal
11 Sep 16
Siegels's Journal, 11 September 2016
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Weigh In record (no journal entry) for 11 September 2016
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2016:
2048 kcal
Fat: 75.99g | Prot: 148.99g | Carb: 155.61g.
Breakfast:
Lactose Reduced 2% Fat Milk, Fruit Salad, Chobani 0% Plain Greek Yogurt (8 oz).
Lunch:
Whataburger Chicken Strip (1 Piece), Roy Rogers Roast Beef Sandwich.
Dinner:
Chicken Wing.
Snacks/Other:
Vanilla Frozen Yogurts (Soft Serve), Coors Light Beer, Apples, Beer.
more...
1866 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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