Weigh In record (no journal entry) for 11 September 2016
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2018 kcal
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Fat: 72.40g | Prot: 89.70g | Carb: 240.40g.
Breakfast: Blastobutter Popcorn, Sliced Low-moisture Part-skim Mozzarella Cheese, Bacon (3), Scrambled Eggs, Plain Bagel Thin. Lunch: Canadian Bacon Pizza. Dinner: Canadian Bacon Pizza. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding. more...
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losing 7.0 lb a week
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