Weigh In record (no journal entry) for 21 November 2011
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172.5 lb
Lost so far: 11.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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627 kcal
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Fat: 21.66g | Prot: 37.85g | Carb: 66.53g.
Breakfast: egg, turkey bacon. Lunch: broccoli, carrots, olive mix, arnolds whole wheat bread, boarshead turkey, blueberries, gogurt. more...
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losing 2.5 lb a week
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connie howard's weight history
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