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dipstick
Journal
02 Sep 16
dipstick's Journal, 02 September 2016
dipstick's Profile
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Weigh In record (no journal entry) for 02 September 2016
194.4 lb
Lost so far:
23.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2016:
419 kcal
Fat: 19.14g | Prot: 17.86g | Carb: 47.63g.
Breakfast:
Banana, Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Egg.
more...
3259 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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